beelly's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 September 2013:
2403 kcal Fat: 142.91g | Prot: 111.26g | Carb: 176.19g.   Breakfast: baby spinach, cottage cheese, avocado, tomato. Lunch: kerrygold butter, rib eye, cheddar cheese. Dinner: mahatma rice, zucchini, pork chop. Snacks/Other: nuts, coconut oil, heavy whipping cream, coffee, heavy whipping cream, coffee. more...

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