Weigh In record (no journal entry) for 02 December 2013
|
177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
3219 kcal
|
Fat: 135.99g | Prot: 188.62g | Carb: 310.02g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, Bananas, Great Value Heavy Whipping Cream Ultra Pasteurized, Bulletproof Upgraded MCT Oil, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Extra Virgin Olive Oil, mahatma rice, Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Lemon Juice. Snacks/Other: Specialty's Milk Chocolate Chip Cookie, Dreyer's Grand Ice Cream - Double Fudge Brownie, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Lucerne Lucerne Small Curd Cottage Cheese 4%, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
|
|
2611 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|