Isem's Journal, 02 December 2013

127.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 26.61g | Prot: 30.34g | Carb: 97.46g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fiber One Bran Cereal. Lunch: Turkey Breast Meat, Clementines, Clementines, Hershey's Kisses Hugs. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Mashed Potato. more...

1911 kcal

Activities & Exercise: Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...