Weigh In record (no journal entry) for 02 December 2013
|
297.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
1742 kcal
|
Fat: 53.43g | Prot: 201.71g | Carb: 123.80g.
Breakfast: Borden Shredded Cheddar Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Thomas' Hearty Grains 100% Whole Wheat Bagel, Egg White. Lunch: Honeysuckle White Turkey Breast Tenderloin, Kroger Deli Thin Sliced Havarti Cheese. Dinner: Cauliflower, Rice-A-Roni Broccoli Au Gratin Rice Mix, Perdue Chicken Breast Tenderloins. Snacks/Other: kroger Carbmaster Raspberry Yumberry, Blackberries, Kind Healthy Grains Oats & Honey Clusters. more...
|
|
4221 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badgerfly's weight history
|