Weigh In record (no journal entry) for 24 January 2011
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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869 kcal
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Fat: 18.12g | Prot: 73.45g | Carb: 105.12g.
Breakfast: Cheerios with Whole Grain, Light & Fit Yogurt - Blueberry. Lunch: mushrooms, Herb Roasted Chicken. Dinner: No Sugar Added Tapioca Pudding, Cooked Broccoli (from Frozen), Chicken Light Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Instant Oatmeal - Regular, Special K Bliss Bar - Chocolate. more...
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steady weight
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Samiam-1952's weight history
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