Weigh In record (no journal entry) for 02 December 2013
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141.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1097 kcal
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Fat: 84.44g | Prot: 62.35g | Carb: 34.97g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Del Duca Proscuitto, Almonds, Coffee. Lunch: Marie's Chunky Feta Cheese Dressing, Star Extra Virgin Olive Oil, Almonds, Blue Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Star Extra Virgin Olive Oil, Marie's Chunky Feta Cheese Dressing, Almonds, Turkey Breast Meat, Blue Cheese. Snacks/Other: Mock Mashed Potatoes, Fresh Express Spinach, Fresh Express Spinach, Green String Beans, Cucumber (with Peel), Celery. more...
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losing 5.6 lb a week
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