Weigh In record (no journal entry) for 02 December 2013
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111.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1487 kcal
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Fat: 49.30g | Prot: 95.72g | Carb: 171.92g.
Breakfast: Sargento Reduced Fat String Cheese, Turkey Gravy (Dry, Instant), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Mashed Potato (from Fresh). Lunch: Kellogg's Special K Multi-Grain Crackers, Calavo Avocado. Dinner: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Heinz Organic Tomato Ketchup, Jennie-O Ground Turkey Breast 99/1, Arnold 100% Whole Grain Sandwich Thins, Calavo Avocado, Onions. Snacks/Other: Onions, Kikkoman Less Sodium Soy Sauce, Brown Mushrooms (Crimini Italian), Harvestland Chicken Breast (4 oz). more...
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1629 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 5 hours. more...
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gaining 0.9 lb a week
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