Weigh In record (no journal entry) for 25 January 2011
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2011:
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1900 kcal
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Fat: 45.09g | Prot: 100.90g | Carb: 224.74g.
Breakfast: Muesly, nonfat latte coffee. Lunch: Fruit Dessert, fish, Mixed Vegetables (Frozen), wine, BREAD. Dinner: orange, Mixed Vegetables (Frozen), ham, pizza. more...
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3067 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Jaume Roige's weight history
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