Jaume Roige's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

176.6 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed poorly.

Diet Calendar Entries for 24 January 2011:

1822 kcal

Fat: 34.19g | Prot: 65.14g | Carb: 206.96g. Breakfast: Nonfat Latte Coffee. Lunch: Nonfat Latte Coffee, Breakfast Bar. Dinner: meat, orange, pasta, beer, red wine. Snacks/Other: nonfat latte coffee, breakfast bar. more...

2652 kcal

Activities & Exercise: Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Vaig anar a córrer però m'he begut una cervesa i mitja ampolla de vi. Encara no controlo prou be. M'he apuntat a la mitja de Barcelona i a la Marato de Barcelona

25 Jan 11 by member: Jaume Roige


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Jaume Roige's Journal, 24 January 2011

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