Jaume Roige's Journal, 23 January 2011

Ahir dinar
Tarda berenar fort aniversari Laia
Avui he begut massa cava, cervesa i vi. Pel sopar pa amb tomaquet i pernil. Sort que he fet 60 piscines. En resum: FATAL
178.6 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
3207 kcal Fat: 54.15g | Prot: 94.62g | Carb: 308.18g.   Breakfast: Nonfat Latte Coffee, Fruit & Fit. Lunch: beer, Whole Wheat Bread, Oranges, Baked Potato Stuffed with Sour Cream (Peel Eaten), Chicken Thigh. Dinner: Tangerines (Mandarin Oranges), bread, ham, Merlot Wine. more...
2271 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Avui he begut massa cava, cervesa i vi. Pel sopar pa amb tomaquet i pernil. Sort que he fet 60 piscines. En resum: FATAL 
24 Jan 11 by member: Jaume Roige

     
 

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