Weigh In record (no journal entry) for 02 December 2013
|
124.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
1943 kcal
|
Fat: 84.17g | Prot: 126.14g | Carb: 176.59g.
Breakfast: Keebler Original Export Sodas, Hormel Black Label Maple Bacon, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Great Value Premium Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Red Tomatoes, Corn, Puerto Rican Style White Rice (Arroz Blanco), Beef Steak. Snacks/Other: Pumpkin Pie, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
|
1825 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|