HermanGlotz1959's Journal, 02 December 2013

351.4 lb Lost so far: 10.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 34.69g | Prot: 39.16g | Carb: 265.79g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuit, Water, Bananas. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Campbell's Vegetarian Vegetable Soup, Tomato Catsup, Sunshine Krispy Original Saltine Crackers. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Rum, Water, Rold Gold Classic Style Pretzel Thins. more...

3883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...