Weigh In record (no journal entry) for 02 December 2013
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2492 kcal
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Fat: 76.03g | Prot: 112.31g | Carb: 252.52g.
Breakfast: Quick Grits, Louis Kemp Imitation Crabmeat, Egg Omelet or Scrambled Egg. Lunch: Nestle Baby Ruth (Fun Size), Sunbeam Old Fashioned Bread, Fried Battered Flounder. Dinner: Michelob Ultra Light Beer, Sunbeam Old Fashioned Bread, NutriSystem Chili with Beans. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Michelob Ultra Light Beer, Pillsbury Grands Homestyle Buttermilk Biscuits, Snyder's of Hanover Sourdough Hard Pretzels, Mr & Mrs T Original Bloody Mary Mix. more...
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losing 12.6 lb a week
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