Weigh In record (no journal entry) for 02 December 2013
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144.4 lb
Lost so far: 40.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2013:
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335 kcal
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Fat: 2.80g | Prot: 8.00g | Carb: 79.00g.
Breakfast: Dole Bananas, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Smucker's Simply Fruit Orange Marmalade, I Can't Believe It's Not Butter! Original Butter Spray, Thomas' Better Start Light Multi-Grain English Muffin. more...
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gaining 8.1 lb a week
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