Weigh In record (no journal entry) for 02 December 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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4035 kcal
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Fat: 119.51g | Prot: 298.80g | Carb: 482.05g.
Breakfast: Up Your Mass, Egg Substitute, Steel Cut Oats, Egg, Bananas, Pure Almond Milk - Unsweetened Original. Lunch: Quinoa (Cooked), Garbanzo Beans (50% Less Sodium), Minced Garlic, Walnuts, Broccoli, Organic Tempeh - Soy. Dinner: Tomato and Basil Pasta Sauce, Kielbasa, Broccoli. Snacks/Other: Apple Pie, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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gaining 7.0 lb a week
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