kmunson's Journal, 02 December 2013

252.0 lb Lost so far: 42.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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1282 kcal

Fat: 40.32g | Prot: 103.55g | Carb: 130.74g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It White Cheddar Crackers, Grapes, Market Pantry Deli Style Sliced Cooked Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Snack Cracker, Roasted Light Turkey Meat (Skin Not Eaten), Pepperidge Farm Herb Seasoned Stuffing. Snacks/Other: Larabar Mini Apple Pie. more...

3289 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...