Weigh In record (no journal entry) for 02 December 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1141 kcal
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Fat: 39.28g | Prot: 103.81g | Carb: 105.46g.
Breakfast: Apples, Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Subway 6" Subway Club. Dinner: Sampco Extra Lean Shredded Beef, Kemps Fat Free Cottage Cheese. Snacks/Other: Great Value Cashew Halves and Pieces, Old Wisconsin Turkey Snack Sticks, Old Wisconsin Turkey Snack Sticks. more...
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4032 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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Other Related Links
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wooddog's weight history
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