Weigh In record (no journal entry) for 02 December 2013
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1982 kcal
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Fat: 48.33g | Prot: 63.84g | Carb: 337.17g.
Breakfast: Banana, Gala Apples. Lunch: Walnuts, Gala Apples, Bananas. Dinner: Hot Cocoa Milk, Rice Pudding, Shrimp Fresh Spring Roll, Pad Thai. Snacks/Other: Oranges, America's Choice Natural Almonds, America's Choice Natural Almonds, Oranges. more...
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3259 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 3.1 lb a week
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