Tgotti18's Journal, 02 December 2013

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Weigh In record (no journal entry) for 02 December 2013

201.4 lb Lost so far: 47.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2013:

521 kcal

Fat: 12.07g | Prot: 55.42g | Carb: 41.14g. Breakfast: Coffee. Dinner: Applebee's Napa Chicken & Portobellos. Snacks/Other: Absolut Vodka. more...

3065 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.4 lb a week

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Tgotti18's Journal, 02 December 2013

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