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glad i didn't gain on my week off!!!
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148.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1750 kcal
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Fat: 59.99g | Prot: 96.15g | Carb: 207.20g.
Breakfast: Egg on a Bagel with Bacon and Cheese Breakfast Sandwich. Lunch: Crispy Chicken Tacos. Dinner: Balsamic Vinegar, Organic Baby Spring Mix, Sierra Turkey Sandwich. Snacks/Other: Nourishing Food Bar - Strawberry Pomegranate. more...
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2199 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 2 hours, Desk Work - 30 minutes, Running - 8/mph - 5 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sitting - 6 hours, Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 3 minutes. more...
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losing 0.2 lb a week
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