Weigh In record (no journal entry) for 02 December 2013
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193.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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737 kcal
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Fat: 14.55g | Prot: 30.37g | Carb: 124.50g.
Breakfast: Vanilla Yogurt (Lowfat) , Cereal, Tesco Fresh Fruit Salad, Cappuccino, Milk. more...
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gaining 0.6 lb a week
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Horst's weight history
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