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Weight is way down this morning but it is not entirely deserved -- suspect that I was dehydrated this morning. Still -- I will take it! Will be out and about this weekend so next weigh-in on Monday.
Be Happy!
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216.2 lb
Lost so far: 89.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1883 kcal
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Fat: 132.52g | Prot: 137.48g | Carb: 52.15g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Bacon, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Almonds, Quest Strawberry Cheesecake, Tillamook Medium Cheddar Snack Portions. more...
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losing 7.0 lb a week
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