Weigh In record (no journal entry) for 12 March 2021
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142.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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941 kcal
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Fat: 53.85g | Prot: 52.55g | Carb: 74.40g.
Dinner: Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Butter, Avocados, Unico Chick Peas, Mestemacher Pumpernickel Bread. more...
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gaining 0.7 lb a week
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