desperate1964's Journal, 02 December 2013

247.6 lb Lost so far: 51.1 lb.    Still to go: 71.2 lb.    Diet followed poorly.

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2996 kcal

Fat: 131.22g | Prot: 103.95g | Carb: 204.27g.   Breakfast: Mixed Salad Greens, Radishes, sylphide Soft cheese Spreadable Fondant, Toasted Bread, Freshly Squeezed Grapefruit Juice, Turkish Coffee. Lunch: Balsamic Vinegar, Mustard, Cucumber (with Peel), Perkins Restaurant Fresh Mushrooms, Red Tomatoes, Mixed Salad Greens, Publix Flank Steak, Heavy Cream. Dinner: Planters Deluxe Mixed Nuts, Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, New French Bakery French Baguette, Beef Top Sirloin (Trimmed to 1/8" Fat), Dried Fig, Saltine Crackers, Vons Duck Foie Gras, Red Table Wine, Johnnie Walker Black Label Scotch Whisky. Snacks/Other: Red Delicious Apples. more...

3820 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Circuit Training - 45 minutes, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...