Weigh In record (no journal entry) for 24 January 2011
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210.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1859 kcal
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Fat: 67.24g | Prot: 101.91g | Carb: 203.18g.
Breakfast: Organic Instant Oatmeal - Maple Spice. Lunch: real mayonnaise, Ezekiel 4:9 Sprouted Grain Bread, Cheddar Cheese, turkey breast. Dinner: Normandy Style Vegetable Blend, Trident Seafoods panko breaded tilapia. Snacks/Other: Gala Apples, Pasta Fasule soup, Labatts Light Beer, Organic Salsa (Medium), Natural Shredded Mozzarella Cheese, Multi Grain Wrap, Pizza Sauce. more...
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2516 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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