Weigh In record (no journal entry) for 02 December 2013
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256.6 lb
Lost so far: 33.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1832 kcal
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Fat: 100.73g | Prot: 120.21g | Carb: 107.78g.
Dinner: Lettuce, Chicken Breast, Hellmann's Caesar Dressing. Snacks/Other: Coffee-Mate Amaretto Creamer, Perky Jerky Beef Jerky, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Farmer Boys Grilled Chicken Cobb Wrap. more...
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losing 1.1 lb a week
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