Weigh In record (no journal entry) for 02 December 2013
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180.6 lb
Lost so far: 22.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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368 kcal
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Fat: 3.37g | Prot: 16.14g | Carb: 69.78g.
Breakfast: Banana Nanica. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata no Forno (Casca Não Consumida), Camil Feijão Carioca, Arroz Branco (Curto, Cozido). more...
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gaining 3.1 lb a week
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alferreira's weight history
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