judibird's Journal, 31 March 2009

223.6 lb Lost so far: 29.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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942 kcal

Fat: 13.73g | Prot: 60.22g | Carb: 148.28g.   Breakfast: water. Lunch: water, yoplait thick and creamy, chicken and rice healthy choice. Dinner: water, knudsen doubles, Macaroni & Cheese. Snacks/Other: Hard Whole Wheat Pretzels. more...

3365 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...