Weigh In record (no journal entry) for 12 March 2021
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214.8 lb
Lost so far: 20.6 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1497 kcal
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Fat: 59.54g | Prot: 83.36g | Carb: 181.71g.
Breakfast: Honey , Silk Pure Almond Milk - Unsweetened Original, Berries, Bananas, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt (Lowfat). Lunch: Oscar Mayer Deli Fresh Smoked Chicken Breast, Dried Whole Sesame Seeds , Cos or Romaine Lettuce , Shredded Carrots, Bell Peppers, Pineapple, Sesame Dressing. Dinner: Green Peas (Frozen) , Famous Dave's Devil's Spit BBQ Sauce, Gorton's Fish Sticks, Broccoli , Salmon, Rice-A-Roni Chicken Broccoli. Snacks/Other: Publix Red Delicious Apple (Large), Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Almonds. more...
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losing 5.6 lb a week
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