Weigh In record (no journal entry) for 02 December 2013
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1860 kcal
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Fat: 36.87g | Prot: 72.28g | Carb: 289.57g.
Breakfast: Pflaumen, Thomy Delikatess-Senf Mittelscharf, Aldi Doppel Back Mischbrot, Clementinen, Bleib Gesund Weizenkleie, Gurke (mit Schale), Rote Paprika, Milfina Fettarmer Joghurt 1,5%, Milbona Fruchtjoghurt Kirsch-Holunder. Lunch: Kania (LIDL) Rahmsauce, Bio-Verde Frische Tagliatelle, Chinakohl, Zucchini, Karotten, Brokkoli, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Gut & Günstig Sultaninen, Mousse au Chocolat, Grieß Weichweizengrieß, Grüne Erbsen (Gefroren), Combino Tomatensauce, Spaghetti Trocken, Zucchini, Green Grocer's Gemüsepfanne Italienische Art, Karotten, Chinakohl, Valbonta Grana Padano, Olivenöl, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2667 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours and 15 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour. more...
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gaining 15.4 lb a week
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