dixierowland's Journal, 02 December 2013

121.2 lb Lost so far: 0.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 52.27g | Prot: 68.52g | Carb: 150.35g.   Breakfast: Digestives, Skimmed Milk, Cheerios. Lunch: Mixed Grain Bread, No Added Sugar Raspberry Jelly, SunBites Sweet Chilli (25g), Roast Beef. Dinner: Baked Potato (Peel Eaten), Cumberland Vegetarian Sausages. Snacks/Other: Microwave Popcorn Salted. more...

1705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...