Weigh In record (no journal entry) for 12 March 2021
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250.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1165 kcal
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Fat: 79.99g | Prot: 95.84g | Carb: 6.17g.
Breakfast: Butter, Coffee, Ketologic Keto BHB, Up&Up Men's Daily Multivitamin, BodyTech Creatine Monohydrate, Fried Egg. Lunch: Hard-Boiled Egg, Biotrust Ketoelevate, Coffee, Matador Original Snack Sticks. Dinner: Land O'Lakes Salted Butter, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kroger Pork Rinds. more...
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losing 15.4 lb a week
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