Weigh In record (no journal entry) for 01 December 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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4417 kcal
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Fat: 136.21g | Prot: 314.73g | Carb: 511.12g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Pure Almond Milk - Unsweetened Original, Bananas, Egg, Steel Cut Oats, Egg Substitute, Up Your Mass. Lunch: Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Minced Garlic, Garbanzo Beans (50% Less Sodium), Kiwi Fruit, Quinoa (Cooked). Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Carbo Gain, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder, Dextrose Powder, Nitro Tech Performance Series. more...
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gaining 3.5 lb a week
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