Weigh In record (no journal entry) for 01 December 2013
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212.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2387 kcal
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Fat: 70.27g | Prot: 85.87g | Carb: 360.69g.
Breakfast: Boiled Egg, Raisin Bran. Lunch: Spanish Rice. Dinner: Whipped Cream (Pressurized), Ice Cream, Brownie, Mashed Potato made with Milk (from Dry), Schwan's Filet Mignon. Snacks/Other: Twizzlers Twizzlers, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, David Seeds Ranch Sunflower Seeds, Trader Joe's Wasabi Peas. more...
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2650 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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