Weigh In record (no journal entry) for 01 December 2013
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
1293 kcal
|
Fat: 51.62g | Prot: 39.21g | Carb: 158.71g.
Breakfast: Golden Raisins (Seedless), Quaker Instant Oatmeal - Apples & Cinnamon, Splenda No Calorie Sweetener Packets, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Pepper Jack Cheese, Hamburger (Single Patty). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Duncan Hines Chocolate Peanut Butter Brownies, Firefly Sweet Tea Vodka. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smwalker's weight history
|