Weigh In record (no journal entry) for 01 December 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1126 kcal
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Fat: 41.92g | Prot: 42.81g | Carb: 154.10g.
Breakfast: Blueberries, Publix Red Seedless Grapes, Strawberries, Banana. Lunch: Quesadilla with Meat and Cheese. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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steady weight
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