marconie's Journal, 24 January 2011

111.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 11.17g | Prot: 42.58g | Carb: 183.82g.   Breakfast: Old Fashioned Oats. Lunch: Boar's Head Chicken Breast, Sweet Potato. Dinner: Asian Vegetables Frozen, Tofu Shirataki Noodles. Snacks/Other: Apples, Sugar Free Boston Cream Pie Pudding, Bananas. more...

1597 kcal

Activities & Exercise: Desk Work - 2 hours, Running - 6/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...