mike08201's Journal, 01 December 2013

280.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 104.92g | Prot: 92.25g | Carb: 189.27g.   Breakfast: Thomas' Original English Muffins, Fried Egg, 100% Pure Orange Juice, Brown 'N Serve Original Sausage Links, Salted Light Butter Stick. Dinner: Real Beer Batter Cod Fillets, Shop Rite Cut Green Asparagus Spears. Snacks/Other: Old Fashioned Pretzel Sticks (Berkley & Jensen) Old Fashioned Pretzel Sticks (Berkley & Jensen), Planters Lightly Salted Cashews Halves & Pieces, Gala Apples. more...

4094 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...