Weigh In record (no journal entry) for 12 March 2021
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169.5 lb
Lost so far: 119.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1733 kcal
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Fat: 87.56g | Prot: 90.71g | Carb: 144.88g.
Lunch: Hard-Boiled Egg , Scotch Egg. Dinner: Turkey Wing (Skin Eaten), Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Steamed or Poached Snails. Snacks/Other: Kirkland Signature Mixed Nuts, Coconut Water , Nice! Granola Bites, Mangos . more...
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losing 6.2 lb a week
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