Weigh In record (no journal entry) for 11 March 2021
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145.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2356 kcal
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Fat: 59.04g | Prot: 215.42g | Carb: 246.37g.
Breakfast: Egg, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Broccoli. Lunch: Baked or Broiled Salmon, Carrots, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, San-J Organic Tamari, Kale, Strawberries, Broccoli. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Pickles, Kirkland Signature Fish Oil Omega 3. more...
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gaining 4.9 lb a week
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