Weigh In record (no journal entry) for 01 December 2013
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300.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1483 kcal
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Fat: 59.42g | Prot: 80.36g | Carb: 148.74g.
Lunch: Kroger Pepperoni Pizza, Burger King Ranch Grilled Chicken Wrap. Dinner: Smart Balance Original Buttery Spread, Jewel-Osco Whole Green Beans, Honeysuckle White Homestyle Turkey Breast Tenderloins, Potatoes (Skin, with Salt, Boiled). Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
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gaining 1.2 lb a week
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