moemike's Journal, 11 March 2021

189.6 lb Lost so far: 1.6 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

2886 kcal

Fat: 43.71g | Prot: 130.14g | Carb: 181.78g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Happi Foodi Beef Brisket Street Tacos. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3254 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 7 hours and 15 minutes, Standing - 9 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...