KARALAMPKIN's Journal, 01 December 2013

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 36.50g | Prot: 37.00g | Carb: 161.00g.   Breakfast: Olive Garden Herbal and Flavored Hot Teas, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Sara Lee Classic Dinner Rolls. Lunch: Corner Bakery Cafe Seasonal Fruit Medley, Corner Bakery Cafe Asian Edamame Salad (Trio Size), Corner Bakery Cafe Mixed Green Salad (Trio Size). Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2570 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 45 minutes, Standing - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...