Weigh In record (no journal entry) for 01 December 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1169 kcal
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Fat: 28.96g | Prot: 44.19g | Carb: 181.38g.
Breakfast: Tuna Salad Sandwich, ACME all natural rye bread, Coffee with Milk and Sugar, Ocean Spray Cranberry Juice Cocktail (Bottle). Dinner: Kuhne Pickled Red Cabbage, Couscous (Cooked), Pork Roast. Snacks/Other: Cherry Turnover or Dumpling, General Mills Chex Mix Hot 'N Spicy, Combos Jalapeno Cheddar Tortilla. more...
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2755 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Dance (slow step) - 17 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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steady weight
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