moemike's Journal, 01 December 2013

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 47.38g | Prot: 70.59g | Carb: 122.64g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Chicken Wing with Hot Pepper Sauce, Chicken Wing with Hot Pepper Sauce, Chicken Wing with Hot Pepper Sauce, Chicken Wing with Hot Pepper Sauce, Chicken Wing with Hot Pepper Sauce, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Crown Royal Canadian Whiskey, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Coffee, International Delight White Chocolate Raspberry. more...

2676 kcal

Activities & Exercise: Driving - 25 minutes, Bicycling (slow) - 11/mph - 29 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 31 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 45 minutes. more...