Weigh In record (no journal entry) for 24 January 2011
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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3573 kcal
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Fat: 157.05g | Prot: 108.96g | Carb: 365.29g.
Breakfast: Bananas, Light & Fit Yogurt - Blackberry, Light & Fit Yogurt - Vanilla. Lunch: Nabisco Cheese Nips Snack Crackers Baked. Dinner: 6" Spicy Italian, Applewood Bacon, Gold Medal Flour Wondra Quick-Mixing Sauce 'N Gravy S7, Natural Goodness Chicken Broth, Syrah Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Tomato Paste, Garlic, Carrots, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Celebration Ale, Trail Mix Fruit and Nut (Planters), Diet Coke, Grandma's Homestyle Cookies - Chocolate Chip, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, Hazelnut Creamer, Coffee, Sugar, Onions. more...
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2429 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 8 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 6 hours and 34 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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