Weigh In record (no journal entry) for 01 December 2013
|
125.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
1799 kcal
|
Fat: 71.30g | Prot: 96.77g | Carb: 213.59g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal, Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, Red Tomatoes, Snickers Marathon Protein Bar - Caramel Nut Rush, Pierre Grilled Chicken Sandwich. Dinner: Fried Potatoes, Fried Pork Chop. Snacks/Other: THINaddictives Pistachio Almond Thins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|