Weigh In record (no journal entry) for 24 January 2011
|
138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
860 kcal
|
Fat: 6.89g | Prot: 31.01g | Carb: 174.15g.
Breakfast: light cranberry juice. Lunch: Instant Oatmeal made with Whole Grain Oats - Regular, Baked Potato Crisps, Vanilla Soy Slender Soy Milk, sugar free fat free gelatin dessert, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Light Fat Free Vanilla Yogurt. Dinner: chef salad, Vegetable Soup (Low Sodium, with Water) , Whole Wheat Spaghetti (Cooked) . Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
|
1656 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetsueann's weight history
|