Weigh In record (no journal entry) for 01 December 2013
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2070 kcal
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Fat: 84.01g | Prot: 103.95g | Carb: 229.78g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Milk (Fat Free or Skim, Calcium Fortified), Activia Light Strawberry Yogurt. Dinner: Pork Loin (Whole, Lean Only), Macaroni or Noodles with Cheese, Peas and Carrots (Solids and Liquids, Canned). Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Fiber One Chewy Bars - Oats & Chocolate, Nestle Butterfinger Bar (Fun Size). more...
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1978 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.0 lb a week
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