mmpearce's Journal, 01 December 2013

170.0 lb Lost so far: 15.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 74.97g | Prot: 86.26g | Carb: 181.30g.   Breakfast: Maple Syrup, Dutch Baby. Lunch: Monterey Jack Cheese, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Salad with beans, and salsa (Chipotle). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Albertsons Whole Wheat Rotini, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2000 kcal

Activities & Exercise: Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...